{"id":6269,"date":"2021-02-24T11:41:19","date_gmt":"2021-02-24T09:41:19","guid":{"rendered":"http:\/\/szss-nitra.sk\/?p=6269"},"modified":"2021-10-18T12:05:48","modified_gmt":"2021-10-18T10:05:48","slug":"ako-zdravsie-zit","status":"publish","type":"post","link":"https:\/\/szss-nitra.sk\/?p=6269","title":{"rendered":"Ako zdrav\u0161ie \u017ei\u0165"},"content":{"rendered":"<p style=\"text-align: justify;\">Fa\u0161iangov\u00e9 obdobie skon\u010dilo, aktu\u00e1lne prebieha obdobie p\u00f4stu. Prij\u00edmatelia soci\u00e1lnej slu\u017eby v dennom stacion\u00e1ri pre osoby s \u0165a\u017ek\u00fdm zdravotn\u00fdm postihnut\u00edm tieto skuto\u010dnosti vn\u00edmaj\u00fa a \u010dasto hovoria o tom, ako sa sna\u017eia po fa\u0161iangoch zdrav\u0161ie stravova\u0165. Nako\u013eko diskusi\u00ed na t\u00fato t\u00e9mu neust\u00e1le prib\u00fadalo, s prij\u00edmate\u013emi soci\u00e1lnej slu\u017eby sme sa dohodli, \u017ee si zorganizujeme predn\u00e1\u0161ku o tom, ako zdrav\u0161ie \u017ei\u0165 \u2013 ako sa stravova\u0165, ako do svojho \u017eivota zaradi\u0165 cvi\u010denie a podobne. In\u0161pir\u00e1ciou k predn\u00e1\u0161ke n\u00e1m bol aj program ,,Fit 5\u201c, ktor\u00fd sme spoznali pod z\u00e1\u0161titou organiz\u00e1cie Special Olympics Slovakia. Predn\u00e1\u0161ka plynule pre\u0161la do diskusie a n\u00e1sledne aj n\u00e1zorn\u00fdch uk\u00e1\u017eok pohybov\u00fdch cvi\u010den\u00ed. Pod\u013ea spomenut\u00e9ho programu ,,Fit 5\u201c by sme mali cvi\u010di\u0165 5x do t\u00fd\u017ed\u0148a, 5x do d\u0148a jes\u0165 zdrav\u00e9 jedlo \u2013 ide\u00e1lne aby obsahovalo ovocie a zeleninu a 5x za de\u0148 vypi\u0165 0,5 l tekut\u00edn.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2021\/02\/20210219_095615.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-6270\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2021\/02\/20210219_095615-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2021\/02\/20210219_103154.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-6273\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2021\/02\/20210219_103154-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2021\/02\/20210219_100656.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-6271\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2021\/02\/20210219_100656-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2021\/02\/20210219_103033.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-6272\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2021\/02\/20210219_103033-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">S prij\u00edmate\u013emi soci\u00e1lnej slu\u017eby sme sa n\u00e1sledne rozpr\u00e1vali o tom, ak\u00e9 ovocie a zelenina je najvhodnej\u0161ie, ak\u00e9 vitam\u00edny v ktor\u00fdch druhoch n\u00e1jdeme, ak\u00e9 tekutiny s\u00fa ide\u00e1lne k pitiu po\u010das d\u0148a a podobne. Taktie\u017e sme si spolo\u010dne zostavili vzorov\u00fd jed\u00e1lni\u010dek. \u010co sa t\u00fdka cvi\u010denia, predstavili sme si jednotliv\u00e9 druhy \u0161portov a cvikov, napr. cviky zameran\u00e9 na v\u00fddr\u017e, silov\u00e9 cvi\u010denia, cviky zameran\u00e9 na posilnenie rovnov\u00e1hy tela, stre\u010dingov\u00e9 cvi\u010denia a podobne. S n\u00e1zorn\u00fdmi uk\u00e1\u017ekami n\u00e1m pomohla prij\u00edmate\u013eka soci\u00e1lnej slu\u017eby Romanka Triz\u0148ov\u00e1, ktor\u00e1 v\u010faka programu ..Fit 5\u201c pre\u0161la ve\u013ekou premenou, o tom ale viac v nasleduj\u00facom \u010dl\u00e1nku.<\/p>\n<p style=\"text-align: justify;\">\n<p><em>Mgr. Zuzana T\u00f3thov\u00e1, soci\u00e1lna pracovn\u00ed\u010dka<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fa\u0161iangov\u00e9 obdobie skon\u010dilo, aktu\u00e1lne prebieha obdobie p\u00f4stu. Prij\u00edmatelia soci\u00e1lnej slu\u017eby v dennom stacion\u00e1ri pre osoby s \u0165a\u017ek\u00fdm zdravotn\u00fdm postihnut\u00edm tieto skuto\u010dnosti vn\u00edmaj\u00fa a \u010dasto hovoria o tom, ako sa sna\u017eia po fa\u0161iangoch zdrav\u0161ie stravova\u0165. Nako\u013eko diskusi\u00ed na t\u00fato t\u00e9mu neust\u00e1le prib\u00fadalo, s prij\u00edmate\u013emi soci\u00e1lnej slu\u017eby sme sa dohodli, \u017ee si zorganizujeme predn\u00e1\u0161ku o tom, ako [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,10,22],"tags":[],"class_list":["post-6269","post","type-post","status-publish","format-standard","hentry","category-denny-stacionar-pre-osoby-so-zdravotnym-postihnutim","category-novinky","category-novinky2021"],"_links":{"self":[{"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/6269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6269"}],"version-history":[{"count":1,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/6269\/revisions"}],"predecessor-version":[{"id":6274,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/6269\/revisions\/6274"}],"wp:attachment":[{"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}