{"id":16746,"date":"2026-07-17T13:08:21","date_gmt":"2026-07-17T11:08:21","guid":{"rendered":"https:\/\/szss-nitra.sk\/?p=16746"},"modified":"2026-08-28T13:09:54","modified_gmt":"2026-08-28T11:09:54","slug":"v-nasom-zariadeni-sa-prednasalo-o-zdravom-zivotnom-style","status":"publish","type":"post","link":"https:\/\/szss-nitra.sk\/?p=16746","title":{"rendered":"V na\u0161om zariaden\u00ed sa predn\u00e1\u0161alo o zdravom \u017eivotnom \u0161t\u00fdle"},"content":{"rendered":"<p style=\"text-align: justify;\">Dne\u0161n\u00fd de\u0148 v na\u0161om zariaden\u00ed soci\u00e1lnych slu\u017eieb patril d\u00f4le\u017eitej predn\u00e1\u0161ke o zdravom \u017eivotnom \u0161t\u00fdle. Priv\u00edtali sme medzi nami odborn\u00ed\u010dky z Region\u00e1lneho \u00faradu verejn\u00e9ho zdravotn\u00edctva \/R\u00daVZ\/ v Nitre, pani Mgr. Zuzanu Laurov\u00fa a pani Andreu Drozdov\u00fa. Pre na\u0161ich prij\u00edmate\u013eov soci\u00e1lnej slu\u017eby si pripravili predn\u00e1\u0161ku pln\u00fa praktick\u00fdch r\u00e1d, ako si udr\u017ea\u0165 telesn\u00fa i du\u0161evn\u00fa svie\u017eos\u0165. Predn\u00e1\u0161aj\u00face hne\u010f v \u00favode zd\u00f4raznili, \u017ee zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl nie je o pr\u00edsnych z\u00e1kazoch, ale o rovnov\u00e1he. Ide o vyv\u00e1\u017een\u00fa a pestr\u00fa stravu, dostato\u010dn\u00fd pitn\u00fd re\u017eim po\u010das cel\u00e9ho d\u0148a, pohyb, pozit\u00edvne myslenie a socializ\u00e1ciu. D\u00f4le\u017eit\u00e9 s\u00fa aj rozhovory, smiech v kruhu priate\u013eov a pozit\u00edvne myslenie. Odborn\u00ed\u010dky upozornili aj na zlozvyky, ktor\u00e9 n\u00e1\u0161mu telu \u0161kodia. K\u013e\u00fa\u010dom k dlhovekosti je pestros\u0165. Na\u0161i prij\u00edmatelia sa dozvedeli, \u017ee aj mal\u00e1 zmena v ka\u017edodennej rutine m\u00f4\u017ee prinies\u0165 ve\u013ek\u00e9 zmeny.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2026\/08\/IMG-20260709-WA0090.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-16749\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2026\/08\/IMG-20260709-WA0090-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2026\/08\/IMG-20260709-WA0075.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-16747\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2026\/08\/IMG-20260709-WA0075-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2026\/08\/IMG-20260709-WA0083.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-16748\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2026\/08\/IMG-20260709-WA0083-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2026\/08\/IMG-20260709-WA0073.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-16750\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2026\/08\/IMG-20260709-WA0073-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">\u010eakujeme pani Mgr. Zuzane Laurovej a pani Andrei Drozdovej z R\u00daVZ Nitra za pr\u00ednosn\u00fa a zauj\u00edmav\u00fa predn\u00e1\u0161ku, mil\u00fd a \u013eudsk\u00fd pr\u00edstup. Priniesli medzi n\u00e1s pozit\u00edvnu energiu a te\u0161\u00edme sa na \u010fal\u0161ie spolo\u010dn\u00e9 stretnutie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dne\u0161n\u00fd de\u0148 v na\u0161om zariaden\u00ed soci\u00e1lnych slu\u017eieb patril d\u00f4le\u017eitej predn\u00e1\u0161ke o zdravom \u017eivotnom \u0161t\u00fdle. Priv\u00edtali sme medzi nami odborn\u00ed\u010dky z Region\u00e1lneho \u00faradu verejn\u00e9ho zdravotn\u00edctva \/R\u00daVZ\/ v Nitre, pani Mgr. Zuzanu Laurov\u00fa a pani Andreu Drozdov\u00fa. Pre na\u0161ich prij\u00edmate\u013eov soci\u00e1lnej slu\u017eby si pripravili predn\u00e1\u0161ku pln\u00fa praktick\u00fdch r\u00e1d, ako si udr\u017ea\u0165 telesn\u00fa i du\u0161evn\u00fa svie\u017eos\u0165. Predn\u00e1\u0161aj\u00face hne\u010f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,46,11],"tags":[],"class_list":["post-16746","post","type-post","status-publish","format-standard","hentry","category-novinky","category-novinky-2026","category-zariadenie-pre-seniorov"],"_links":{"self":[{"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/16746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16746"}],"version-history":[{"count":1,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/16746\/revisions"}],"predecessor-version":[{"id":16751,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/16746\/revisions\/16751"}],"wp:attachment":[{"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}