{"id":14393,"date":"2025-06-19T08:11:02","date_gmt":"2025-06-19T06:11:02","guid":{"rendered":"https:\/\/szss-nitra.sk\/?p=14393"},"modified":"2025-06-24T08:18:32","modified_gmt":"2025-06-24T06:18:32","slug":"studena-kuchyna","status":"publish","type":"post","link":"https:\/\/szss-nitra.sk\/?p=14393","title":{"rendered":"Studen\u00e1 kuchy\u0148a"},"content":{"rendered":"<p style=\"text-align: justify;\">Na\u0161a kolegy\u0148a Mgr. Karin Hub\u00e1\u010dkov\u00e1 si pre na\u0161ich prij\u00edmate\u013eov soci\u00e1lnej slu\u017eby pripravila skvel\u00fa pochutinu, ktorou bola falo\u0161n\u00e1 treska. A pre\u010do falo\u0161n\u00e1? Preto\u017ee tej pravej sa do misy v\u00f4bec nechcelo. Pripravili sme si teda nie\u010do \u013eahk\u00e9, chutn\u00e9 a zdrav\u00e9. Pr\u00e1ve falo\u0161n\u00e1 treska je tou spr\u00e1vnou vo\u013ebou, ktor\u00e1 je pln\u00e1 bielkov\u00edn, vl\u00e1kniny a vitam\u00ednov, ktor\u00e9 \u010dlovek nevyhnutne potrebuje pre svoje fungovanie.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/06\/IMG-20250612-WA0013.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-14396\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/06\/IMG-20250612-WA0013-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/06\/IMG-20250612-WA0009.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-14395\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/06\/IMG-20250612-WA0009-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/06\/IMG-20250611-WA0001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-14397\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/06\/IMG-20250611-WA0001-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/06\/IMG-20250612-WA0002.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-14398\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/06\/IMG-20250612-WA0002-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/06\/IMG-20250612-WA0007.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-14394\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/06\/IMG-20250612-WA0007-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">No dobre. Prizn\u00e1vame sa. My sme si zo zdrav\u00e9ho kontextu tro\u0161ku uleteli s tat\u00e1rskou om\u00e1\u010dkou a bielym pe\u010divom. Tuky a sacharidy v\u0161ak potrebujeme tie\u017e. No nie? N\u00e1\u0161 prehre\u0161ok n\u00e1m v\u0161ak na\u0161\u0165astie zachr\u00e1nil tvaroh, vaj\u00ed\u010dka, mrkva a mnoho in\u00fdch vhodn\u00fdch surov\u00edn, ktor\u00e9 telu dodali potrebn\u00e9 \u017eiviny. Z toho d\u00f4vodu sme si mohli takmer \u00faplne bez v\u00fd\u010ditiek vychutna\u0165 t\u00fato vynikaj\u00facu dobrotu, po ktorej sa len tak zapr\u00e1\u0161ilo.<\/p>\n<p style=\"text-align: justify;\">U na\u0161ich prij\u00edmate\u013eov sa v\u010faka pr\u00edprave jedla podarilo podpori\u0165 ich aktiviz\u00e1ciu, vz\u00e1jomn\u00fa spolupr\u00e1cu a spoji\u0165 t\u00fdm z\u00e1ujmov\u00fa \u010dinnos\u0165 s nie\u010d\u00edm u\u017eito\u010dn\u00fdm, \u010doho v\u00fdsledn\u00fdm produktom bola chu\u0165ov\u00e1 par\u00e1da.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na\u0161a kolegy\u0148a Mgr. Karin Hub\u00e1\u010dkov\u00e1 si pre na\u0161ich prij\u00edmate\u013eov soci\u00e1lnej slu\u017eby pripravila skvel\u00fa pochutinu, ktorou bola falo\u0161n\u00e1 treska. A pre\u010do falo\u0161n\u00e1? Preto\u017ee tej pravej sa do misy v\u00f4bec nechcelo. Pripravili sme si teda nie\u010do \u013eahk\u00e9, chutn\u00e9 a zdrav\u00e9. Pr\u00e1ve falo\u0161n\u00e1 treska je tou spr\u00e1vnou vo\u013ebou, ktor\u00e1 je pln\u00e1 bielkov\u00edn, vl\u00e1kniny a vitam\u00ednov, ktor\u00e9 \u010dlovek nevyhnutne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,40,11],"tags":[],"class_list":["post-14393","post","type-post","status-publish","format-standard","hentry","category-novinky","category-novinky-2025","category-zariadenie-pre-seniorov"],"_links":{"self":[{"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/14393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14393"}],"version-history":[{"count":1,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/14393\/revisions"}],"predecessor-version":[{"id":14399,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/14393\/revisions\/14399"}],"wp:attachment":[{"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}