{"id":14230,"date":"2025-05-26T08:08:51","date_gmt":"2025-05-26T06:08:51","guid":{"rendered":"https:\/\/szss-nitra.sk\/?p=14230"},"modified":"2025-05-26T08:08:51","modified_gmt":"2025-05-26T06:08:51","slug":"lava-prava","status":"publish","type":"post","link":"https:\/\/szss-nitra.sk\/?p=14230","title":{"rendered":"\u013dav\u00e1, prav\u00e1"},"content":{"rendered":"<p style=\"text-align: justify;\">Nie, nie, nehovor\u00edme o pochodovan\u00ed vojensk\u00fdch s\u00edl.<\/p>\n<p style=\"text-align: justify;\">\u013davou a pravou m\u00e1me na mysli na\u0161e mozgov\u00e9 hemisf\u00e9ry. Tie je potrebn\u00e9 udr\u017eiava\u0165 v kond\u00edcii, no najide\u00e1lnej\u0161ie je ich ob\u010das potr\u00e1pi\u0165 poriadnym cvi\u010den\u00edm, zameran\u00fdm pr\u00e1ve na ich tr\u00e9ning. Prekvapi\u0165 ich dok\u00e1\u017eeme u\u017e aj malou zmenou, ktor\u00fa pravdepodobne zvl\u00e1dne vykona\u0165 ka\u017ed\u00fd z n\u00e1s.<\/p>\n<p style=\"text-align: justify;\">Sk\u00faste pri mie\u0161an\u00ed rannej k\u00e1vi\u010dky, \u010di \u010disten\u00ed zubov, pou\u017ei\u0165 opa\u010dn\u00fa ruku ako t\u00fa, ktor\u00fa prirodzene preferujete. Zrazu zist\u00edte, \u017ee k\u00e1va dok\u00e1\u017ee by\u0165 ve\u013emi \u013eahko aj inde ako v \u0161\u00e1lke a v\u00e1\u0161 \u00fasmev m\u00e1 rozhodne \u010faleko od dokonale vy\u010disten\u00fdch zubov. Aj toto s\u00fa jednoduch\u00e9 sp\u00f4soby, ako trochu \u0161okova\u0165 n\u00e1\u0161 mozog a z\u00e1rove\u0148 si pri tom precvi\u010di\u0165 aj koordin\u00e1ciu ruky a oka.<\/p>\n<p><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/05\/2bdf27c27aced1bba5459ce076009c91.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14235 aligncenter\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/05\/2bdf27c27aced1bba5459ce076009c91-300x212.jpg\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/05\/2bdf27c27aced1bba5459ce076009c91-300x212.jpg 300w, https:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/05\/2bdf27c27aced1bba5459ce076009c91.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">V Zariaden\u00ed soci\u00e1lnych slu\u017eieb Zobor si v\u0161ak pre na\u0161ich prij\u00edmate\u013eov soci\u00e1lnej slu\u017eby pripravila kolegy\u0148a Ing. Mgr. Monika \u0160uttov\u00e1 v\u00fdborn\u00fa aktivitu, ktor\u00e1 sa zameriavala priamo na \u201enakopnutie\u201c na\u0161ich mozgov. Prij\u00edmate\u013eov \u010dakala v tvorivej dielni skvel\u00e1 rozcvi\u010dka, ktor\u00e1 si v\u0161ak vy\u017eadovala sk\u00f4r poriadnu d\u00e1vku trpezlivosti, ako fyzickej kond\u00edcie. Ke\u010f\u017ee je v\u0161ak re\u010d o kond\u00edcii, nemus\u00edte ma\u0165 strach. V\u010faka tejto skvelej aktivite sa n\u00e1m skuto\u010dne podarilo zlep\u0161i\u0165 kondi\u010dku na\u0161ich mozgov a z\u00e1rove\u0148 sme si aj u\u017eili de\u0148 pln\u00fd z\u00e1bavy.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/05\/IMG-20250521-WA0001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-14236\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/05\/IMG-20250521-WA0001-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/05\/IMG-20250521-WA0026.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-14234\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/05\/IMG-20250521-WA0026-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/05\/IMG-20250521-WA0012.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-14233\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/05\/IMG-20250521-WA0012-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/05\/IMG-20250521-WA0009.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-14232\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/05\/IMG-20250521-WA0009-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/05\/IMG-20250521-WA0004.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-14231\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/05\/IMG-20250521-WA0004-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Prij\u00edmatelia soci\u00e1lnej slu\u017eby si tak na z\u00e1ver so sebou odn\u00e1\u0161ali vit\u00e1lnej\u0161\u00ed mozog, dobr\u00fa n\u00e1ladu a rovnako aj vlastnoru\u010dne vyroben\u00e9 tr\u00e9ningov\u00e9 podlo\u017eky.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nie, nie, nehovor\u00edme o pochodovan\u00ed vojensk\u00fdch s\u00edl. \u013davou a pravou m\u00e1me na mysli na\u0161e mozgov\u00e9 hemisf\u00e9ry. Tie je potrebn\u00e9 udr\u017eiava\u0165 v kond\u00edcii, no najide\u00e1lnej\u0161ie je ich ob\u010das potr\u00e1pi\u0165 poriadnym cvi\u010den\u00edm, zameran\u00fdm pr\u00e1ve na ich tr\u00e9ning. Prekvapi\u0165 ich dok\u00e1\u017eeme u\u017e aj malou zmenou, ktor\u00fa pravdepodobne zvl\u00e1dne vykona\u0165 ka\u017ed\u00fd z n\u00e1s. Sk\u00faste pri mie\u0161an\u00ed rannej k\u00e1vi\u010dky, \u010di [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,40,11],"tags":[],"class_list":["post-14230","post","type-post","status-publish","format-standard","hentry","category-novinky","category-novinky-2025","category-zariadenie-pre-seniorov"],"_links":{"self":[{"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/14230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14230"}],"version-history":[{"count":1,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/14230\/revisions"}],"predecessor-version":[{"id":14237,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/14230\/revisions\/14237"}],"wp:attachment":[{"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}