{"id":12288,"date":"2024-05-04T10:57:00","date_gmt":"2024-05-04T08:57:00","guid":{"rendered":"https:\/\/szss-nitra.sk\/?p=12288"},"modified":"2024-05-13T12:43:05","modified_gmt":"2024-05-13T10:43:05","slug":"zdrave-starnutie","status":"publish","type":"post","link":"https:\/\/szss-nitra.sk\/?p=12288","title":{"rendered":"Zdrav\u00e9 starnutie"},"content":{"rendered":"

D\u0148a 30.4.2024 sme v Zariaden\u00ed soci\u00e1lnych slu\u017eieb Zobor v spolupr\u00e1ci s Region\u00e1lnym \u00faradom verejn\u00e9ho zdravotn\u00edctva v Nitre, pripravili pre na\u0161ich prij\u00edmate\u013eov predn\u00e1\u0161ku s n\u00e1zvom \u201eZdrav\u00e9 a akt\u00edvne starnutie\u201c. Jej cie\u013eom bola podpora kvality \u017eivota \u013eud\u00ed v priebehu ich starnutia, d\u00f4raz na pohybov\u00fa aktivitu u seniorov, \u010di du\u0161evn\u00e9 a fyzick\u00e9 zdravie.<\/p>\n

\"\"<\/a> \"\"<\/a><\/p>\n

Pohyb ako tak\u00fd, je pre \u010dloveka nesmierne d\u00f4le\u017eit\u00fd. Rovnako je to aj u \u013eud\u00ed vo vy\u0161\u0161om veku a pr\u00e1ve z toho d\u00f4vodu je d\u00f4le\u017eit\u00e9 podporova\u0165 seniorov v pohybovej aktivite. \u010ci u\u017e sa jedn\u00e1 o ch\u00f4dzu alebo in\u00e9 pohybov\u00e9 \u010dinnosti, ktor\u00e9 si volia pod\u013ea vlastn\u00fdch preferenci\u00ed, s istotou m\u00f4\u017eeme iba skon\u0161tatova\u0165, \u017ee primeran\u00fd pohyb ur\u010dite nikomu neu\u0161kod\u00ed. Ba \u010do viac, m\u00e1 pozit\u00edvny vplyv na na\u0161e zdravie. Inak na tom nie je ani \u013eudsk\u00fd mozog, ktor\u00fd by sme mali tak, ako na\u0161e telo, udr\u017eiava\u0165 v dobrej kond\u00edcii. Prispie\u0165 k tomu m\u00f4\u017ee aj samotn\u00fd pohyb na \u010derstvom vzduchu, v\u010faka ktor\u00e9mu sa n\u00e1\u0161mu mozgu dost\u00e1va dostato\u010dn\u00e1 z\u00e1soba kysl\u00edka. Ke\u010f\u017ee mozog obsahuje ve\u013ek\u00e9 mno\u017estvo vody, treba dba\u0165 na pitn\u00fd re\u017eim. V opa\u010dnom pr\u00edpade sa n\u00e1m m\u00f4\u017ee ozva\u0165 v podobe star\u00fdch zn\u00e1mych bolest\u00ed hlavy. Potraviny cenn\u00e9 pre n\u00e1\u0161 mozog, tipy na zlep\u0161enie jeho fungovania a mnoho in\u00e9ho, boli s\u00fa\u010das\u0165ou predn\u00e1\u0161ky, bohatej na cenn\u00e9 inform\u00e1cie.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u0148a 30.4.2024 sme v Zariaden\u00ed soci\u00e1lnych slu\u017eieb Zobor v spolupr\u00e1ci s Region\u00e1lnym \u00faradom verejn\u00e9ho zdravotn\u00edctva v Nitre, pripravili pre na\u0161ich prij\u00edmate\u013eov predn\u00e1\u0161ku s n\u00e1zvom \u201eZdrav\u00e9 a akt\u00edvne starnutie\u201c. Jej cie\u013eom bola podpora kvality \u017eivota \u013eud\u00ed v priebehu ich starnutia, d\u00f4raz na pohybov\u00fa aktivitu u seniorov, \u010di du\u0161evn\u00e9 a fyzick\u00e9 zdravie. Pohyb ako tak\u00fd, je pre […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,38,11],"tags":[],"class_list":["post-12288","post","type-post","status-publish","format-standard","hentry","category-novinky","category-novinky-2024","category-zariadenie-pre-seniorov"],"_links":{"self":[{"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/12288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12288"}],"version-history":[{"count":1,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/12288\/revisions"}],"predecessor-version":[{"id":12291,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/12288\/revisions\/12291"}],"wp:attachment":[{"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}