{"id":9401,"date":"2023-01-31T17:59:00","date_gmt":"2023-01-31T15:59:00","guid":{"rendered":"http:\/\/szss-nitra.sk\/?p=9401"},"modified":"2023-01-31T19:24:01","modified_gmt":"2023-01-31T17:24:01","slug":"prednaska-spojena-s-pohybovou-aktivitou-pre-seniorov","status":"publish","type":"post","link":"http:\/\/szss-nitra.sk\/?p=9401","title":{"rendered":"Predn\u00e1\u0161ka spojen\u00e1 s pohybovou aktivitou pre seniorov"},"content":{"rendered":"<p style=\"text-align: justify;\">Je v\u0161eobecne zn\u00e1me, \u017ee absencia pohybov\u00fdch aktiv\u00edt, nespr\u00e1vny \u017eivotn\u00fd \u0161t\u00fdl, n\u00e1hle ne\u010dakan\u00e9 zmeny, n\u00e1ro\u010dn\u00e9 \u017eivotn\u00e9 situ\u00e1cie, stres, psychick\u00e9 vyp\u00e4tie, vytv\u00e1raj\u00fa nepriazniv\u00e9 tlaky na zdravie \u010dloveka, \u010d\u00edm vznikaj\u00fa r\u00f4zne choroby. Novodob\u00e9 civiliza\u010dn\u00e9 choroby ( ako je diabetes, metabolick\u00e9 ochorenia, vysok\u00fd krvn\u00fd tlak, ICHS choroby srdca a in\u00e9 ) pramenia pr\u00e1ve z nedostato\u010dnej pohybovej aktivity, sedavej roboty, n\u00e1hrada \u013eudskej pr\u00e1ce technikou, konzum\u00e1ciou kalorick\u00fdch a priemyseln\u00fdch potrav\u00edn a nadmern\u00fdm pr\u00edjmom kal\u00f3rii v nekontrolovate\u013en\u00fdch mno\u017estv\u00e1ch.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2023\/01\/IMG-20230124-WA0003.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9403\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2023\/01\/IMG-20230124-WA0003-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\"><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2023\/01\/received_3293374277582768.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9404\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2023\/01\/received_3293374277582768-100x100.jpeg\" alt=\"\" width=\"100\" height=\"100\"><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2023\/01\/received_927860281721495.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9405\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2023\/01\/received_927860281721495-100x100.jpeg\" alt=\"\" width=\"100\" height=\"100\"><\/a><\/p>\n<p style=\"text-align: justify;\">Pre udr\u017eanie vitality, svie\u017eosti a energie na\u0161ich prij\u00edmate\u013eov soci\u00e1lnej slu\u017eby si pripravila soci\u00e1lna pracovn\u00ed\u010dka Mgr. Ingrid Ko\u0161\u00edkov\u00e1 predn\u00e1\u0161ku spojen\u00fa s cvi\u010den\u00edm. Prij\u00edmate\u013eov soci\u00e1lnej slu\u017eby obozn\u00e1mila o potreb\u00e1ch pohybovej aktivity, ktor\u00e1 by mala by\u0165 v najvy\u0161\u0161ej mo\u017enej miere \u0161etrn\u00e1 ku k\u013abom, kondi\u010dne nen\u00e1ro\u010dn\u00e1, plynul\u00e1, pravideln\u00e1 a bezpe\u010dn\u00e1. Pre zlep\u0161enie a udr\u017eanie vitality je potrebn\u00fd aj dostato\u010dn\u00fd pr\u00edjem vyv\u00e1\u017eenej stravy a tekut\u00edn, pr\u00edpadne u\u017e\u00edvania r\u00f4znych v\u00fd\u017eivov\u00fdch doplnkov (vitam\u00edny, miner\u00e1ly, bylinky).<\/p>\n<p style=\"text-align: justify;\">Po predn\u00e1\u0161ke si prij\u00edmatelia soci\u00e1lnej slu\u017eby spolu so soci\u00e1lnou pracovn\u00ed\u010dkou predviedli cviky, ktor\u00e9 s\u00fa vhodn\u00e9 aj pre imobiln\u00fdch prij\u00edmate\u013eov.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2023\/01\/images-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9402 aligncenter\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2023\/01\/images-1-100x100.png\" alt=\"\" width=\"100\" height=\"100\" srcset=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2023\/01\/images-1-100x100.png 100w, http:\/\/szss-nitra.sk\/wp-content\/uploads\/2023\/01\/images-1.png 180w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je v\u0161eobecne zn\u00e1me, \u017ee absencia pohybov\u00fdch aktiv\u00edt, nespr\u00e1vny \u017eivotn\u00fd \u0161t\u00fdl, n\u00e1hle ne\u010dakan\u00e9 zmeny, n\u00e1ro\u010dn\u00e9 \u017eivotn\u00e9 situ\u00e1cie, stres, psychick\u00e9 vyp\u00e4tie, vytv\u00e1raj\u00fa nepriazniv\u00e9 tlaky na zdravie \u010dloveka, \u010d\u00edm vznikaj\u00fa r\u00f4zne choroby. Novodob\u00e9 civiliza\u010dn\u00e9 choroby ( ako je diabetes, metabolick\u00e9 ochorenia, vysok\u00fd krvn\u00fd tlak, ICHS choroby srdca a in\u00e9 ) pramenia pr\u00e1ve z nedostato\u010dnej pohybovej aktivity, sedavej roboty, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,36,11],"tags":[],"class_list":["post-9401","post","type-post","status-publish","format-standard","hentry","category-novinky","category-novinky-2023","category-zariadenie-pre-seniorov"],"_links":{"self":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/9401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9401"}],"version-history":[{"count":1,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/9401\/revisions"}],"predecessor-version":[{"id":9406,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/9401\/revisions\/9406"}],"wp:attachment":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9401"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}