{"id":8705,"date":"2022-09-16T14:19:00","date_gmt":"2022-09-16T12:19:00","guid":{"rendered":"http:\/\/szss-nitra.sk\/?p=8705"},"modified":"2022-09-22T14:50:00","modified_gmt":"2022-09-22T12:50:00","slug":"dychove-cvicenia-a-joga-pre-vsetkych","status":"publish","type":"post","link":"http:\/\/szss-nitra.sk\/?p=8705","title":{"rendered":"Dychov\u00e9 cvi\u010denia a joga pre v\u0161etk\u00fdch"},"content":{"rendered":"<p style=\"text-align: justify;\">V dennom stacion\u00e1ri pre osoby so zdravotn\u00fdm postihnut\u00edm n\u00e1m u\u017e d\u00e1vnej\u0161ie zo spol\u010den\u00e9ho diania a spolo\u010dn\u00fdch rozhovorov v stacion\u00e1ri vzi\u0161la my\u0161lienka, \u017ee by sme (hlavne po\u010das teplej\u0161\u00edch mesiacov) tr\u00e1vili radi viac \u010dasu na \u010derstvom vzduchu a taktie\u017e by sme sa spolo\u010dne chceli venova\u0165 nejakej pohybovej aktivite. Po dlh\u0161om h\u013eadan\u00ed vhodnej alternat\u00edvy sa n\u00e1m naskytla mo\u017enos\u0165 sk\u00fasi\u0165 nap\u00edsa\u0165 projekt, ktor\u00fdm by sme uveden\u00e9 potreby vedeli naplni\u0165. V\u00fdzvu vyhl\u00e1silo mesto Nitra a my sme boli radi, \u017ee m\u00f4\u017eeme zareagova\u0165.<\/p>\n<p><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/06-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8715 size-medium\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/06-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/06-300x225.jpg 300w, http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/06-1024x768.jpg 1024w, http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/06-768x576.jpg 768w, http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/06-1536x1152.jpg 1536w, http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/06-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Spolo\u010dn\u00fdmi silami sme sa rozhodli nap\u00edsa\u0165 projekt &#8222;Dychov\u00e9 cvi\u010denia a joga pre v\u0161etk\u00fdch&#8220; ktor\u00e9ho cie\u013eom bolo vybudovanie vhodn\u00e9ho priestoru na \u010derstvom vzduchu, kde bud\u00fa m\u00f4c\u0165 mlad\u00ed \u013eudia so zdravotn\u00fdm postihnut\u00edm a seniori (aj v r\u00e1mci medzigenera\u010dnej spolupr\u00e1ce) tr\u00e1vi\u0165 \u010das \u2013 \u010di u\u017e pas\u00edvnym alebo akt\u00edvnym oddychom. Are\u00e1l Spr\u00e1vy zariaden\u00ed soci\u00e1lnych slu\u017eieb disponuje n\u00e1dhernou terasou s mno\u017estvom zelene &#8211; ch\u00fdbalo n\u00e1m u\u017e len vhodn\u00e9 vybavenie a dobr\u00fd n\u00e1pad, ako to v\u0161etko zos\u00faladi\u0165 tak, aby to fungovalo \ud83d\ude42 Nako\u013eko v dennom stacion\u00e1ri pre osoby so zdravotn\u00fdm postihnut\u00edm sa \u010dasto rozpr\u00e1vame o tom, ako by sme sa chceli viac pohybova\u0165, robi\u0165 nie\u010do pre svoje telesn\u00e9 i du\u0161evn\u00e9 zdravie, tak vo\u013eba padla na jogu \u2013 spolu s dychov\u00fdmi cvi\u010deniami na \u010derstvom vzduchu. N\u00e1\u0161 projekt bol \u00faspe\u0161n\u00fd a tak za\u010dalo obdobie pl\u00e1novania, prieskumu trhu, nakupovania, organizovania. Zav\u0155\u0161en\u00edm na\u0161ej spolo\u010dnej pr\u00e1ce bolo podujatie, ktor\u00e9 sme zorganizovali d\u0148a 24.08.2022 s n\u00e1zvom &#8222;Dychov\u00e9 cvi\u010denia a joga pre v\u0161etk\u00fdch&#8220;.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/02-2-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8710 size-thumbnail\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/02-2-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/03-2-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8711 size-thumbnail\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/03-2-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/10.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8708 size-thumbnail\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/10-100x100.jpeg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/04-2-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8713 size-thumbnail\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/04-2-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/01-2-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8709 size-thumbnail\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/01-2-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/07-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8716 size-thumbnail\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/07-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Na tomto podujat\u00ed sme ofici\u00e1lne predstavili n\u00e1\u0161 novovybudovan\u00fd priestor, kde bud\u00fa m\u00f4c\u0165 prij\u00edmatelia soci\u00e1lnej slu\u017eby tr\u00e1vi\u0165 \u010das na \u010derstvom vzduchu, staraj\u00fac sa o svoje telesn\u00e9 i du\u0161evn\u00e9 zdravie formou odpo\u010dinku, relaxa\u010dn\u00fdch cvi\u010den\u00ed, dychov\u00fdch cvi\u010den\u00ed a jogy. K uveden\u00e9mu \u00fa\u010delu bud\u00fa sl\u00fa\u017ei\u0165 z\u00e1vesn\u00e9 kresl\u00e1, tulivaky, slne\u010dn\u00edky, r\u00f4zne senzorick\u00e9 pom\u00f4cky, relaxa\u010dn\u00e9 CD a podobne. Uveden\u00e9 podujatie sme po\u0148ali ako de\u0148, kedy ofici\u00e1lne predstav\u00edme nov\u00e9 vybavenie denn\u00e9ho stacion\u00e1ra a taktie\u017e ako de\u0148, kedy sa zameriame na svoje zdravie \u2013 a to formou pohybu, zdrav\u00e9ho ob\u010derstvenia a vzdel\u00e1vac\u00edch aktiv\u00edt zameran\u00fdch na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/11-4-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8712 size-thumbnail\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/11-4-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/08.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8706 size-thumbnail\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/08-100x100.jpeg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/09.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8707 size-thumbnail\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/09-100x100.jpeg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/05-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8714 size-medium\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/05-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/05-300x225.jpg 300w, http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/05-1024x768.jpg 1024w, http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/05-768x576.jpg 768w, http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/05-1536x1152.jpg 1536w, http:\/\/szss-nitra.sk\/wp-content\/uploads\/2022\/09\/05-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">V spolupr\u00e1ci s dobrovo\u013en\u00edkmi sa n\u00e1m podarilo zorganizova\u0165 a pre\u017ei\u0165 kr\u00e1snu hodinu jogy, pod veden\u00edm sk\u00fasenej lektorky, ktor\u00e1 n\u00e1s nau\u010dila z\u00e1kladn\u00e9 cviky a poz\u00edcie, ktor\u00e9 budeme m\u00f4c\u0165 v bud\u00facnosti s prij\u00edmate\u013emi soci\u00e1lnej slu\u017eby v dennom stacion\u00e1ri praktizova\u0165. \u010eal\u0161\u00ed dobrovo\u013en\u00edci n\u00e1m pomohli so vzdel\u00e1vac\u00edmi aktivitami \u2013 hravou a z\u00e1bavnou formou sme si spolo\u010dne povedali o z\u00e1sad\u00e1ch zdravej v\u00fd\u017eivy, o d\u00f4le\u017eitosti pestrej stravy a o benefitoch konzum\u00e1cie jednotliv\u00fdch druhov ovocia a zeleniny. Na podujat\u00ed sme taktie\u017e pod\u00e1vali zdrav\u00e9 ovocn\u00e9 a zeleninov\u00e9 smoothies. Na na\u0161e podujatie prijali pozvanie aj z\u00e1stupcovia mesta Nitra \u2013 pani PhDr. Anna Laurinec \u0160mehilov\u00e1, PhD a pani PhDr. Na\u010fa \u0160imov\u00e1, \u010do n\u00e1s ve\u013emi pote\u0161ilo, nako\u013eko sme mohli aj osobne vyjadri\u0165 v\u010faku za to, \u017ee z\u00e1stupcov mesta oslovil pr\u00e1ve n\u00e1\u0161 projekt a v\u010faka finan\u010dnej podpore sme mohli zorganizova\u0165 a str\u00e1vi\u0165 pekn\u00fd de\u0148, ktor\u00e9ho spomienky v n\u00e1s rezonuj\u00fa dodnes.<\/p>\n<p><em>Mgr. Zuzana T\u00f3thov\u00e1, soci\u00e1lna pracovn\u00ed\u010dka<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V dennom stacion\u00e1ri pre osoby so zdravotn\u00fdm postihnut\u00edm n\u00e1m u\u017e d\u00e1vnej\u0161ie zo spol\u010den\u00e9ho diania a spolo\u010dn\u00fdch rozhovorov v stacion\u00e1ri vzi\u0161la my\u0161lienka, \u017ee by sme (hlavne po\u010das teplej\u0161\u00edch mesiacov) tr\u00e1vili radi viac \u010dasu na \u010derstvom vzduchu a taktie\u017e by sme sa spolo\u010dne chceli venova\u0165 nejakej pohybovej aktivite. Po dlh\u0161om h\u013eadan\u00ed vhodnej alternat\u00edvy sa n\u00e1m naskytla mo\u017enos\u0165 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,10,26],"tags":[],"class_list":["post-8705","post","type-post","status-publish","format-standard","hentry","category-denny-stacionar-pre-osoby-so-zdravotnym-postihnutim","category-novinky","category-novinky-2022"],"_links":{"self":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/8705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8705"}],"version-history":[{"count":4,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/8705\/revisions"}],"predecessor-version":[{"id":8720,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/8705\/revisions\/8720"}],"wp:attachment":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8705"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}