{"id":6668,"date":"2021-05-06T12:57:29","date_gmt":"2021-05-06T10:57:29","guid":{"rendered":"http:\/\/szss-nitra.sk\/?p=6668"},"modified":"2021-12-10T10:47:39","modified_gmt":"2021-12-10T08:47:39","slug":"relaxacna-joga","status":"publish","type":"post","link":"http:\/\/szss-nitra.sk\/?p=6668","title":{"rendered":"Relaxa\u010dn\u00e1 j\u00f3ga"},"content":{"rendered":"<p style=\"text-align: justify;\">V Zariaden\u00ed pre seniorov Zobor, Jansk\u00e9ho 7 v Nitre, sa d\u0148a 14.04.2021 uskuto\u010dnilo Relaxa\u010dn\u00e9 cvi\u010denie (joga), ktor\u00fa viedla soci\u00e1lna pracovn\u00ed\u010dka Mgr. Andrea Slamkov\u00e1.<br \/>\nRelaxa\u010dn\u00e9 cvi\u010denie v joge sa zameriavaj\u00fa najm\u00e4 na ment\u00e1lnu relax\u00e1ciu, z ktorej n\u00e1sledne plynie telesn\u00e1 relax\u00e1cia. V joge ch\u00e1peme pod pojmom relax\u00e1cia najm\u00e4 tieto tri druhy techn\u00edk: fyzick\u00e1 relax\u00e1cia, ment\u00e1lna relax\u00e1cia, emo\u010dn\u00e1 relax\u00e1cia. Na\u0161e jogov\u00e9 relaxa\u010dn\u00e9 cvi\u010denie vych\u00e1dzalo z tradi\u010dnej jogy.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2021\/05\/33.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-6669\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2021\/05\/33-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2021\/05\/22.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-6670\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2021\/05\/22-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2021\/05\/11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-6671\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2021\/05\/11-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Bola to systematick\u00e1 pr\u00e1ca so svalmi, dychom a mys\u013eou. Dosiahneme n\u00edm \u00faplne uvo\u013enenie cel\u00e9ho n\u00e1\u0161ho JA, a znovu nadobudneme svoju rovnov\u00e1hu a vn\u00fatorn\u00fa harm\u00f3niu. Relaxa\u010dn\u00e9 cvi\u010denie je pomerne bezpe\u010dn\u00e9 a vo svojej jednoduchosti vhodn\u00e9 takmer pre v\u0161etk\u00fdch. Pomocou dychu uvo\u013e\u0148ujeme svalstvo. Cvi\u010denie sa uskuto\u010dnilo v \u00c1triu n\u00e1\u0161ho zariadenia. Prij\u00edmatelia soci\u00e1lnej slu\u017eby si posadali do kruhu. Soci\u00e1lna pracovn\u00ed\u010dka im pustila uk\u013eud\u0148uj\u00facu hudbu a predcvi\u010dovala im dan\u00e9 cviky. PSS cviky opakovali v r\u00e1mci ich telesn\u00fdch a zdravotn\u00fdch mo\u017enost\u00ed, niektor\u00fdm PSS soci\u00e1lna pracovn\u00ed\u010dka pomohla pri preveden\u00ed cviku. PSS cvi\u010denie chv\u00e1lili tvrdili, \u017ee hudba im pomohla uk\u013eudni\u0165 a uvo\u013eni\u0165 si telo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V Zariaden\u00ed pre seniorov Zobor, Jansk\u00e9ho 7 v Nitre, sa d\u0148a 14.04.2021 uskuto\u010dnilo Relaxa\u010dn\u00e9 cvi\u010denie (joga), ktor\u00fa viedla soci\u00e1lna pracovn\u00ed\u010dka Mgr. Andrea Slamkov\u00e1. Relaxa\u010dn\u00e9 cvi\u010denie v joge sa zameriavaj\u00fa najm\u00e4 na ment\u00e1lnu relax\u00e1ciu, z ktorej n\u00e1sledne plynie telesn\u00e1 relax\u00e1cia. V joge ch\u00e1peme pod pojmom relax\u00e1cia najm\u00e4 tieto tri druhy techn\u00edk: fyzick\u00e1 relax\u00e1cia, ment\u00e1lna relax\u00e1cia, emo\u010dn\u00e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,22,11],"tags":[],"class_list":["post-6668","post","type-post","status-publish","format-standard","hentry","category-novinky","category-novinky2021","category-zariadenie-pre-seniorov"],"_links":{"self":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/6668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6668"}],"version-history":[{"count":2,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/6668\/revisions"}],"predecessor-version":[{"id":6673,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/6668\/revisions\/6673"}],"wp:attachment":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6668"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}