{"id":15448,"date":"2025-10-27T16:11:54","date_gmt":"2025-10-27T14:11:54","guid":{"rendered":"https:\/\/szss-nitra.sk\/?p=15448"},"modified":"2025-11-26T16:17:56","modified_gmt":"2025-11-26T14:17:56","slug":"dusevne-zdravie-v-zrelom-veku","status":"publish","type":"post","link":"http:\/\/szss-nitra.sk\/?p=15448","title":{"rendered":"Du\u0161evn\u00e9 zdravie v zrelom veku"},"content":{"rendered":"<h4>&#x1f7e9; Mesiac du\u0161evn\u00e9ho zdravia<\/h4>\n<p style=\"text-align: justify;\"><strong>24.10.2025<\/strong><br \/>\n<strong>Denn\u00e9 centrum Bani\u010dova 522\/12<\/strong><br \/>\nV r\u00e1mci aktiv\u00edt zameran\u00fdch na podporu zdravia sa uskuto\u010dnila predn\u00e1\u0161ka \u201eDu\u0161evn\u00e9 zdravie v zrelom veku\u201c, ktor\u00fa pripravili pracovn\u00ed\u010dky z Region\u00e1lneho \u00faradu verejn\u00e9ho zdravotn\u00edctva.<\/p>\n<p style=\"text-align: justify;\">Predn\u00e1\u0161aj\u00face predstavili z\u00e1kladn\u00e9 princ\u00edpy du\u0161evnej hygieny, v\u00fdznam pravideln\u00e9ho pohybu, kvalitn\u00e9ho sp\u00e1nku a soci\u00e1lnych kontaktov a upozornili na potrebu v\u010dasn\u00e9ho rozpoznania stresu \u010di \u00fazkosti.<\/p>\n<p style=\"text-align: justify;\">\u00da\u010dastn\u00edci sa akt\u00edvne zap\u00e1jali, kl\u00e1dli ot\u00e1zky, delili sa o svoje sk\u00fasenosti a diskutovali o konkr\u00e9tnych situ\u00e1ci\u00e1ch zo \u017eivota. Diskusia vytvorila pr\u00edjemn\u00fa a otvoren\u00fa atmosf\u00e9ru, ktor\u00e1 pomohla lep\u0161ie pochopi\u0165, ako sa o svoje du\u0161evn\u00e9 zdravie stara\u0165 a ak\u00e9 kroky podnikn\u00fa\u0165 pre udr\u017eanie psychickej pohody.<\/p>\n<p style=\"text-align: justify;\">Podujatie prispelo k zv\u00fd\u0161eniu povedomia o d\u00f4le\u017eitosti du\u0161evn\u00e9ho zdravia a poskytlo \u00fa\u010dastn\u00edkom praktick\u00e9 tipy, ktor\u00e9 m\u00f4\u017eu uplatni\u0165 v ka\u017edodennom \u017eivote.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/10\/IMG_6873.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-15451\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/10\/IMG_6873-100x100.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/10\/IMG_68732.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-15450\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/10\/IMG_68732-100x100.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/10\/IMG_6855573.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-15452\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/10\/IMG_6855573-100x100.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">&#x1f49a; Du\u0161evn\u00e9 zdravie je z\u00e1kladom spokojn\u00e9ho \u017eivota \u2013 ovplyv\u0148uje na\u0161e vz\u0165ahy, v\u00fdkon aj schopnos\u0165 zvl\u00e1da\u0165 z\u00e1\u0165a\u017e. Tak ako telo potrebuje pohyb, aj myse\u013e potrebuje starostlivos\u0165 a podporu. V\u010dasn\u00e1 pomoc a otvoren\u00fd rozhovor m\u00f4\u017eu by\u0165 k\u013e\u00fa\u010dom k prevencii probl\u00e9mov.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/10\/1-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-15453\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/10\/1-3-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/10\/1-3-300x300.jpg 300w, http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/10\/1-3-1024x1024.jpg 1024w, http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/10\/1-3-100x100.jpg 100w, http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/10\/1-3-768x768.jpg 768w, http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/10\/1-3.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/10\/23.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-15454\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/10\/23-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/10\/23-300x300.jpg 300w, http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/10\/23-1024x1024.jpg 1024w, http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/10\/23-100x100.jpg 100w, http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/10\/23-768x768.jpg 768w, http:\/\/szss-nitra.sk\/wp-content\/uploads\/2025\/10\/23.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Aj preto sme s\u00fa\u010das\u0165ou kampane Bezpe\u010dn\u00e9 m(i)esto, ktor\u00fa pripravilo @nitramesto spolu s partnermi. Kompletn\u00fd program Mesiaca du\u0161evn\u00e9ho zdravia n\u00e1jdete na &#x1f449; <a href=\"https:\/\/nitra.sk\/mesiac-dusevneho-zdravia\/\" target=\"_blank\" rel=\"noopener\">nitra.sk\/mesiacdusevnehozdravia<\/a><\/p>\n<p><em>Mgr. Lucia Pavl\u00edkov\u00e1, soci\u00e1lny pracovn\u00edk<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x1f7e9; Mesiac du\u0161evn\u00e9ho zdravia 24.10.2025 Denn\u00e9 centrum Bani\u010dova 522\/12 V r\u00e1mci aktiv\u00edt zameran\u00fdch na podporu zdravia sa uskuto\u010dnila predn\u00e1\u0161ka \u201eDu\u0161evn\u00e9 zdravie v zrelom veku\u201c, ktor\u00fa pripravili pracovn\u00ed\u010dky z Region\u00e1lneho \u00faradu verejn\u00e9ho zdravotn\u00edctva. Predn\u00e1\u0161aj\u00face predstavili z\u00e1kladn\u00e9 princ\u00edpy du\u0161evnej hygieny, v\u00fdznam pravideln\u00e9ho pohybu, kvalitn\u00e9ho sp\u00e1nku a soci\u00e1lnych kontaktov a upozornili na potrebu v\u010dasn\u00e9ho rozpoznania stresu \u010di \u00fazkosti. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,10,40],"tags":[],"class_list":["post-15448","post","type-post","status-publish","format-standard","hentry","category-denne-centra","category-novinky","category-novinky-2025"],"_links":{"self":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/15448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15448"}],"version-history":[{"count":2,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/15448\/revisions"}],"predecessor-version":[{"id":15455,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/15448\/revisions\/15455"}],"wp:attachment":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15448"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}