{"id":14725,"date":"2025-07-15T15:17:30","date_gmt":"2025-07-15T13:17:30","guid":{"rendered":"https:\/\/szss-nitra.sk\/?p=14725"},"modified":"2025-08-11T15:19:32","modified_gmt":"2025-08-11T13:19:32","slug":"zdravie-a-vitalita-az-do-vysokeho-veku","status":"publish","type":"post","link":"http:\/\/szss-nitra.sk\/?p=14725","title":{"rendered":"Zdravie a vitalita a\u017e do vysok\u00e9ho veku"},"content":{"rendered":"

Pr\u00e1ve toto bol n\u00e1zov predn\u00e1\u0161ky, ktor\u00fa v Zariaden\u00ed soci\u00e1lnych slu\u017eieb Zobor realizoval Region\u00e1lny \u00farad verejn\u00e9ho zdravotn\u00edctva v Nitre. Na\u0161i prij\u00edmatelia soci\u00e1lnej slu\u017eby mali mo\u017enos\u0165 sa jej z\u00fa\u010dastni\u0165 a t\u00fdm si pripomen\u00fa\u0165 a dozvedie\u0165 sa mnoho cenn\u00fdch inform\u00e1ci\u00ed, ktor\u00e9 dok\u00e1\u017eu zlep\u0161i\u0165 kvalitu ich \u017eivota.<\/p>\n

S\u00fa\u010das\u0165ou predn\u00e1\u0161ky boli zauj\u00edmavosti o tom, \u010do v\u0161etko m\u00e1 spolo\u010dn\u00e9 n\u00e1\u0161 mozog a tr\u00e1viaca s\u00fastava, no rovnako aj cenn\u00e9 inform\u00e1cie o chyb\u00e1ch, ktor\u00fdm sa treba vyvarova\u0165. Jednou z \u010dast\u00fdch ch\u00fdb, ktor\u00e9 dok\u00e1\u017eu n\u00e1\u0161mu organizmu poriadne zavari\u0165 je aj konzum\u00e1cia a skladovanie star\u00fdch potrav\u00edn a potrav\u00edn napadnut\u00fdch ples\u0148ami. Dozvedeli sme sa aj to, ako dok\u00e1\u017ee spr\u00e1vny v\u00fdber jedla pozit\u00edvne ovplyvni\u0165 fungovanie n\u00e1\u0161ho mozgu, udr\u017ea\u0165 ho v dobrej kond\u00edcii a z\u00e1rove\u0148 spomali\u0165 jeho starnutie. D\u00f4raz sa z toho d\u00f4vodu kladie predov\u0161etk\u00fdm na spom\u00ednan\u00fa kvalitu a hodnotu pr\u00edjmu potravy.<\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

U\u017e ako mal\u00fdm de\u0165om n\u00e1m rodi\u010dia hovorili, aby sme jedli ve\u013ea ovocia a zeleniny. V\u010faka nim tak dok\u00e1\u017eeme podpori\u0165 aj na\u0161u imunitu, no z\u00e1rove\u0148 dod\u00e1me telu vl\u00e1kninu a mno\u017estvo vitam\u00ednov, \u010di stopov\u00fdch prvkov. Potraviny rastlinn\u00e9ho p\u00f4vodu by teda mali tvori\u0165 pevn\u00fd z\u00e1klad n\u00e1\u0161ho jed\u00e1lni\u010dka a to na dennom poriadku, v dostato\u010dnom mno\u017estve. Samozrejme nesmieme zabudn\u00fa\u0165 ani na d\u00f4le\u017eitos\u0165 a hodnotu potrav\u00edn v jed\u00e1lni\u010dku, ktor\u00e9 s\u00fa \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu.<\/p>\n

Predn\u00e1\u0161ka bola u na\u0161ich prij\u00edmate\u013eov soci\u00e1lnej slu\u017eby ve\u013emi \u00faspe\u0161n\u00e1 a m\u00e1me rados\u0165, \u017ee aj napriek vysok\u00e9mu veku maj\u00fa mnoh\u00ed na\u0161i prij\u00edmatelia st\u00e1le z\u00e1ujem zlep\u0161ova\u0165 a podporova\u0165 svoje zdravie.<\/p>\n

Nezab\u00fadajte. Bohat\u00e1 a kvalitn\u00e1 strava je hlavn\u00fdm k\u013e\u00fa\u010dom k pevn\u00e9mu zdraviu a dlhovekosti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e1ve toto bol n\u00e1zov predn\u00e1\u0161ky, ktor\u00fa v Zariaden\u00ed soci\u00e1lnych slu\u017eieb Zobor realizoval Region\u00e1lny \u00farad verejn\u00e9ho zdravotn\u00edctva v Nitre. Na\u0161i prij\u00edmatelia soci\u00e1lnej slu\u017eby mali mo\u017enos\u0165 sa jej z\u00fa\u010dastni\u0165 a t\u00fdm si pripomen\u00fa\u0165 a dozvedie\u0165 sa mnoho cenn\u00fdch inform\u00e1ci\u00ed, ktor\u00e9 dok\u00e1\u017eu zlep\u0161i\u0165 kvalitu ich \u017eivota. S\u00fa\u010das\u0165ou predn\u00e1\u0161ky boli zauj\u00edmavosti o tom, \u010do v\u0161etko m\u00e1 spolo\u010dn\u00e9 n\u00e1\u0161 mozog […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,40,11],"tags":[],"class_list":["post-14725","post","type-post","status-publish","format-standard","hentry","category-novinky","category-novinky-2025","category-zariadenie-pre-seniorov"],"_links":{"self":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/14725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14725"}],"version-history":[{"count":1,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/14725\/revisions"}],"predecessor-version":[{"id":14731,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/posts\/14725\/revisions\/14731"}],"wp:attachment":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14725"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}