{"id":1008,"date":"2015-09-07T12:33:03","date_gmt":"2015-09-07T10:33:03","guid":{"rendered":"http:\/\/szss-nitra.sk\/?page_id=1008"},"modified":"2015-09-07T12:33:03","modified_gmt":"2015-09-07T10:33:03","slug":"nordic-walking","status":"publish","type":"page","link":"http:\/\/szss-nitra.sk\/?page_id=1008","title":{"rendered":"Nordic walking"},"content":{"rendered":"<p style=\"text-align: justify;\">V utorok <strong>25. septembra 2012<\/strong> sa 6 na\u0161ich klientiek z\u00fa\u010dastnilo novinky v podobe <strong>Nordic walkingu<\/strong>, ktor\u00fa pre seniorov pripravila Nitrianska organiz\u00e1cia cestovn\u00e9ho ruchu v r\u00e1mci turistick\u00fdch bal\u00ed\u010dkov Strieborn\u00e1 turistika pre seniorov. V\u00fdlet na Zobor a Kalv\u00e1riu, ktor\u00e9ho hlavnou my\u0161lienkou bolo obozn\u00e1menie seniorov s Nordic walkingom, bol obohaten\u00fd zauj\u00edmav\u00fdm rozpr\u00e1van\u00edm turistick\u00e9ho sprievodcu.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">V\u00fdlet za\u010dal pri Svoradovom prameni, \u010falej pokra\u010doval v\u00fdstupom na Tri duby, prehliadkou kr\u00e1s Zoborskej lesostepe a n\u00e1v\u0161tevou ru\u00edn Kamaldulsk\u00e9ho kl\u00e1\u0161tora. Seniori si okrem prekr\u00e1sneho v\u00fdh\u013eadu a \u010derstv\u00e9ho vzduchu mohli vychutn\u00e1va\u0165 i p\u00fatav\u00e9 legendy, pr\u00edbehy a historick\u00e9 zauj\u00edmavosti o miestach, cez ktor\u00e9 aktu\u00e1lne prech\u00e1dzali.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Po v\u00fdstupe nasledovalo ob\u010derstvenie a presun na Kalv\u00e1riu. Na Kalv\u00e1rii bola na pl\u00e1ne prehliadka Misijn\u00e9ho m\u00fazea a v\u00fdstup po kr\u00ed\u017eovej ceste a\u017e na vrchol, kde v\u0161etk\u00fdch o\u010daril prekr\u00e1sny v\u00fdh\u013ead na cel\u00e9 mesto ponoren\u00fd do farieb zapadaj\u00faceho slnka. Program bol zakon\u010den\u00fd sv\u00e4tou om\u0161ou v Kostole Nanebovzatia Panny M\u00e1rie.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Nordic walking<\/strong> \u010di\u017ee seversk\u00e1 ch\u00f4dza je mlad\u00fd druh \u0161portu, ktor\u00fd vznikol vo F\u00ednsku. Ide o ch\u00f4dzu so \u0161peci\u00e1lnymi palicami, podobn\u00fdmi ly\u017eiarskym. S\u00fa vybaven\u00e9 kovov\u00fdmi hrotmi alebo nasadzovate\u013en\u00fdmi gumov\u00fdmi nadstavcami pod\u013ea typu ter\u00e9nu. Pri ch\u00f4dzi s palicami je zapojen\u00fdch 600 svalov v tele, horn\u00e1 \u010das\u0165 tela preber\u00e1 a\u017e 30% pr\u00e1ce n\u00f4h a od\u013eah\u010duje ich od z\u00e1\u0165a\u017ee. Je to \u0161port vhodn\u00fd pre ka\u017ed\u00e9ho, preto\u017ee je jednoduch\u00fd a ve\u013emi efekt\u00edvny pre udr\u017eiavanie fyzickej kond\u00edcie.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-737\" title=\"nordic_walking_1\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_1-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-738\" title=\"nordic_walking_2\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_2-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-739\" title=\"nordic_walking_3\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_3-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-740\" title=\"nordic_walking_4\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_4-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-741\" title=\"nordic_walking_5\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_5-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-742\" title=\"nordic_walking_6\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_6-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-743\" title=\"nordic_walking_7\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_7-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-744\" title=\"nordic_walking_8\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_8-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-745\" title=\"nordic_walking_9\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_9-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-746\" title=\"nordic_walking_10\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_10-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-747\" title=\"nordic_walking_11\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_11-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-748\" title=\"nordic_walking_12\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_12-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_13.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-749\" title=\"nordic_walking_13\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_13-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-750\" title=\"nordic_walking_14\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_14-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-751\" title=\"nordic_walking_15\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_15-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-752\" title=\"nordic_walking_16\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_16-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_17.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-753\" title=\"nordic_walking_17\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_17-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_18.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-754\" title=\"nordic_walking_18\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_18-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_19.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-755\" title=\"nordic_walking_19\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_19-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_20.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-756\" title=\"nordic_walking_20\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_20-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-757\" title=\"nordic_walking_21\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_21-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_22.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-758\" title=\"nordic_walking_22\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_22-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_23.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-759\" title=\"nordic_walking_23\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_23-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_24.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-760\" title=\"nordic_walking_24\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_24-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_25.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-761\" title=\"nordic_walking_25\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_25-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_26.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-762\" title=\"nordic_walking_26\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_26-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_27.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-763\" title=\"nordic_walking_27\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_27-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_28.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-764\" title=\"nordic_walking_28\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_28-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_29.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-765\" title=\"nordic_walking_29\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_29-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_31.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-767\" title=\"nordic_walking_31\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_31-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_32.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-768\" title=\"nordic_walking_32\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_32-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/> <\/a><a href=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_33.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-769\" title=\"nordic_walking_33\" src=\"http:\/\/szss-nitra.sk\/wp-content\/uploads\/2012\/09\/nordic_walking_33-100x100.jpg\" alt=\"\" width=\"100\" height=\"100\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V utorok 25. septembra 2012 sa 6 na\u0161ich klientiek z\u00fa\u010dastnilo novinky v podobe Nordic walkingu, ktor\u00fa pre seniorov pripravila Nitrianska organiz\u00e1cia cestovn\u00e9ho ruchu v r\u00e1mci turistick\u00fdch bal\u00ed\u010dkov Strieborn\u00e1 turistika pre seniorov. V\u00fdlet na Zobor a Kalv\u00e1riu, ktor\u00e9ho hlavnou my\u0161lienkou bolo obozn\u00e1menie seniorov s Nordic walkingom, bol obohaten\u00fd zauj\u00edmav\u00fdm rozpr\u00e1van\u00edm turistick\u00e9ho sprievodcu. &nbsp; V\u00fdlet za\u010dal pri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":894,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1008","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/pages\/1008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1008"}],"version-history":[{"count":2,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/pages\/1008\/revisions"}],"predecessor-version":[{"id":1010,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/pages\/1008\/revisions\/1010"}],"up":[{"embeddable":true,"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=\/wp\/v2\/pages\/894"}],"wp:attachment":[{"href":"http:\/\/szss-nitra.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}